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Fitness expert reveals 6 pillars of strength training that older adults should master

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. …

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Ellen DeGeneres sued for allegedly t-boning car in California crash

Ellen DeGeneres has been accused of causing a 2023 car crash, according to a new complaint obtained by Fox News Digital. A woman claims the former talk show host “t-boned” her vehicle at a four-way-stop intersection in Santa Barbara County. DeGeneres’ “negligent conduct” allegedly caused or contributed to the plaintiff’s …

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Italian skier Matteo Franzoso dead at 25 after training crash in Chile

Italian skier Matteo Franzoso died just days before his 26th birthday after he sustained a serious head injury in a crash during training in Chile over the weekend, officials confirmed this week. TheItalian Winter Sports Federation (FISI) released a statement confirming the death of 25-year-old Franzoso, who was fatally injured …

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